The psoas muscle (hip flexors) connects your lower back (lumber 1-5) to your femur and to the diaphragm. It affects posture, helps stabilize the spine, and, if it’s out of balance, can be a significant contributor to low back and pelvic pain. The hip flexors can become short and tight if you spend most of your waking hours sitting, or if you repeatedly work them in activities like sit-ups, bicycling, and certain weight-training exercises.
A tight psoas can cause serious postural problems: when you stand up, it pulls the low back vertebrae forward and down toward the femur, often resulting in lordosis (overarching in the lumbar spine), which is a common cause of low back pain and stiffness; it can also contribute to arthritis in the lumbar facet joints. On the other hand, a weak and overstretched psoas can contribute to a common postural problem in which the pelvis is pushed forward of the chest and knees. This misalignment is characterized by tight hamstrings pulling down on the sitting bones, a vertical sacrum (instead of its usual gentle forward tilt), and a flattened lumbar spine. Without its normal curve, the low back is weakened and vulnerable to injury, especially at the intervertebral discs.
The way that we use the psoas in our yoga practice can either help keep it healthy, strong, and flexible, or, conversely, can perpetuate harmful imbalances.
Monday night Yoga we are strengthening and lengthening the psoas muscles
See you on the Yoga Mat 6pm Sabden St Marys Hall,
Tuesday St Peters Simonstone 7.15pm
Wednesday Lowerhouse Cricket Club 9.30am