Why Are Hip Openers Are So Good For Me ?

Hip openers are the most requested moves in Yoga and can bring a sense of release to the person. Virtually the whole of what we practise in yoga opens the hips from a up dog to a wheel pose. There are over 20 muscles that cross the hips, adductors, hip flexors and lateral rotators.

In addition to increasing flexibility in the hips, hip openers can also decrease the tension and load on the lower back thus decreasing lower back pain.

True yogic tradition believes the hips store negative feelings and pent up emotions that can control our life’s, it is therefore believed that opening the hips can give us access to new ideas creatively, physically and spiritually.

Join us at https://hartleyheys.com/ we are based in Sabden, Read, Padiham

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s