It has been proven time and time again that Pilates exercises are an important part of any persons exercise regime.
Many professional sports people take part in regular Pilates sessions. Even the England football team have been completing Pilates sessions as part of their daily regime. A strong core is not about a 6 pack and looking good in a swimwear . It’s about having a functioning core that enables you to complete every day tasks with easy. Have a read of this piece in the Irish Times https://www.irishtimes.com/life-and-style/health-family/fitness/don-t-do-sit-ups-dead-bugs-and-planks-are-better-exercise-1.3544540