Headstand Fun

So this week on Monday night we decided to teach how to do a headstand.

Headstands improve upper body strength, increases circulation, helps with depression, improves digestion and increases core strength.

It was great fun and everyone had a go.

Our classes at hartleyheys are for all abilities, males or female.

Yoga Classes

Monday – 6pm St Mary’s Hall, Sabden, Ribble valley

Tuesday- 7.15pm St Peters Church, Simonstone, Ribble Valley

New – Wednesday 9.30am Lowerhouse Cricket Club, Padiham, Burnley

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