Ever had lower back pain ? Yoga can help. This consumer report explains how yoga can strengthen the back muscles. However yoga doesn’t just strengthen the back muscles. It also stretches the muscles above(thoracic spine) and below (pelvis) the lower back. This alone helps to relieve tension.
Monday 6-7pm St Mary’s Church Hall Sabden
Tuesday 7.15pm St Peters Church Simonstone
Wednesday 9.30am Lowerhouse Cricket Club Padiham
Starting Wednesday 31st October Beginners Yoga. 6 week block £40