This is something women are talking about more amongst themselves but often not with our partners. It’s a bit like child birth, people who go through it nod and smile but in truth the realty can be very different.
This article talks about the benefits of both Yoga and Pilates whilst going through the menopause. Wether we like it or not as we grow older collagen isn’t produced in the same way. This effect all our muscles including the pelvic floor. It’s so important to keep doing our exercises.
Read the article it’s so important for our well being to be open and honest about the effects.
Here’s a list of our classes .
We look forward to see you on the mat soon 🧘🏻♀️