Yoga journal wrote an article on how Pilates can help with yoga. It’s a great read. Grab a coffee/tea and have a read. At Hartley Heys we teach both so we are fully aware how they complement each other
Pilates and Yoga
Pilates and Yoga
Yoga journal wrote an article on how Pilates can help with yoga. It’s a great read. Grab a coffee/tea and have a read. At Hartley Heys we teach both so we are fully aware how they complement each other
