When we are teaching Pilates it can be difficult to explain to men how to engage your pelvic floor ( we don’t have your extra bits!! ). So when we were re- searching for articles that best explained it in simple terms we found this fantastic article. Click on the link to have a look https://www.continence.org.au/pages/pelvic-floor-men.html. It’s so important for your every health in men as well as women .