Pilates and Yoga gives you the space to focus on yourself for at least 60 minutes.
They both lift your spirits. Allow you to clear your thoughts. Enable you to deep breathe – which in turns raises oxygen levels in body and help to relieve pain.
Not all exercise has to make you sweaty to make you feel better.
There are so many benefits to Pilates and Yoga this post would be 10,000 words long at least.
So join us on the mat and forget about your stresses for 1 hrs. All abilities are catered for. All shapes and sizes in Pilates and yoga we do not judge we are all there together to focus on being the best we can be on that day 🧘🏻♀️