Do you have the winter blues or just feel stressed then our winter workshop is for you!
Recharge your energy and rejuvenate your body and mind with our 2 1/2 hour workshop.
Saturday 8th February 2-4.30pm, Read & Simonstone Village Hall, Eastview, Read.
This workshop will leave you feeling inspired, refreshed and peaceful.
2pm – Re energising yoga opening your heart and hips.
3 pm – Fruit and Fresh fruit/vegetable drinks
3.15pm – 4.15pm Restorative yoga for the body and mind
4.15pm -4.30pm meditation – Inner peace.
Suitable for all abilities even beginners. 2 teachers to guide you through the workshop.
To book massage Julia on 07761582675 or Vicky -07720393489 or message hartleyheys on Facebook, Instagram or twitter.