⭐️Thank You ⭐️ to all those who have booked. If you haven’t, you still 7 days to book (payment options below) The whole day will take place via zoom, if you have not used zoom before its very easy, you can download the app on a iPad or tablet , or if you are using … Continue reading A Guide to Our Virtual Retreat
After our initial excitement of last week and coming up with the idea of The Virtual Retreat Day on the 24th May and agreeing to press go if Boris kept us in longer. By Friday with 9 day to go, I was exasperated, teary and frustrated, but nothing ever runs smoothly!!! Two of the business … Continue reading The Power of Social Media
Saturday was a long day for me in our new pandemic life. So whilst sat in the sun thinking. I came up with a Virtual Retreat Day. I muted the idea with my husband and daughter. Then tried to ring my partner in crime Vicky Heys (she didn’t answer for ages!!) Any way we discussed … Continue reading Virtual Retreat Day – Self Care Sunday – May 24th
During our online classes we teach 3 types of yoga. They are all very different and it didn’t occur to me that people wouldn’t know the difference. Monday 6pm Hatha Yoga Hatha yoga is they type of yoga that springs to mind when you think of yoga in general terms. Hatha yoga represents the sun … Continue reading Types of Yoga
Well what can we say this journey started far sooner than we had planned. Vicky and I had muted the idea of teaching via live facebook link for sometime, but it would mean having a video camera in class. Some clients wouldn’t mind where as some would find it off putting. So we had just … Continue reading Our Journey into Teaching Online – It Isn’t All Plain sailing!!! https://hartleyheys.com/2020/04/12/our-journey-into-teaching-online/Sailing!!
We are so glad you have enjoyed your FREE classes this week. From Monday 30th March there will be a £3 charge per classroom £10 for the week. Each class will be about 40 minutes and pre payment is required. Payment will be required by bank transfer (we will send) or by PayPal (firstname.lastname@example.org). When … Continue reading Online Classes from 30th March
Thank you for all those who have said they will do our free online classes next week. How it works!! (Bear with me I’m not massively technologically savvy). We are using an app called ZOOM. Download this app to your IPad, phone computer or smart tv. I will then on Sunday send you an email … Continue reading Online Classes
Do you have the winter blues or just feel stressed then our winter workshop is for you! Recharge your energy and rejuvenate your body and mind with our 2 1/2 hour workshop. Saturday 8th February 2-4.30pm, Read & Simonstone Village Hall, Eastview, Read. This workshop will leave you feeling inspired, refreshed and peaceful. 2pm - … Continue reading HartleyHeys Winter Workshop – Rejuvenate You.
This incorporates the classic Joseph Pilates exercises plus stretching of the areas worked. This new class is for all abilities/ from nervous beginner to confident regular. Commencing November Monday 4th 9.15am St Mary’s Church Hall, Sabden And Tuesday 5th 6.15pm St Peter’s Church Hall, Simonstone What is control and release pilates? During the class we … Continue reading New Class Pilates – Control and Release
Pilates and Yoga gives you the space to focus on yourself for at least 60 minutes. They both lift your spirits. Allow you to clear your thoughts. Enable you to deep breathe - which in turns raises oxygen levels in body and help to relieve pain. Not all exercise has to make you sweaty to … Continue reading It’s World Mental Health Day.