Pilates and Yoga gives you the space to focus on yourself for at least 60 minutes. They both lift your spirits. Allow you to clear your thoughts. Enable you to deep breathe - which in turns raises oxygen levels in body and help to relieve pain. Not all exercise has to make you sweaty to … Continue reading It’s World Mental Health Day.
As yoga and pilates teachers we are always on the look out for popping out ribs, I must say it 20 times or more in a class ( Pull your ribs in! Close your ribs! Don’t pop your ribs!, I sound like a broken record. But do you know what causes that hollowing of the … Continue reading Popping Ribs!!
Who would have thought that when we boarded a train to London 5 years ago. What our 2 week London adventure would turn into. We both love our little business and strive to keep evolving as things change and develop in our industry. We are also open to your ideas too. (We know there are … Continue reading HartleyHeys 4 Year Birthday
When most of us think about yoga we tend to think about an active practise which is fast flowing. Moving from a down dog to up dog and getting a bit of a sweat on. These classes are known as yoga flow, power and vinyasa, they build strength and power. These classes often appeal to … Continue reading Yin Yoga- Why its so good for Runners!
We have have had a busy summer, planning up and coming events. So what’s new!! Starting Wednesday 4th September we have a 6 week Beginners Pilates Class 6-7pm, at St Mary’s Church Hall, Sabden. This will have both myself (Julia) and Vicky teaching together. This provides a much better service for you and ensures you … Continue reading An Update on HartleyHeys
Ever wanted to try Pilates but didn't want to attend an established class!!Starting on the Wednesday 4th September 6 -7pm, we are holding a Pilates Class for beginners. We have 2 teachers throughout the 6 week course to guide you through each exercise. We start with the basics of breathing correctly, pelvic floor engagement then … Continue reading New Pilates Workshop for Beginners
Runners, cyclist and athletes are a rare breed of people, most just like to run or improve at their given sport. However the benefits and affects of yoga can insure they stay injury free, develop more power, increase their core strength and increase their speed. During this blog I will refer to runners however it … Continue reading The Benefits of Yoga for Athletes
Starting 5th September we are starting an early morning yoga class. This will be payable in a block booking - Septembers cost £28 The class is suitable for beginners as well as more seasoned yogi's It will be at St Mary's Church Hall Sabden with Julia. You will need to bring a mat with you … Continue reading New Early Morning Yoga Class – 6.30am
When we are teaching Pilates it can be difficult to explain to men how to engage your pelvic floor ( we don't have your extra bits!! ). So when we were re- searching for articles that best explained it in simple terms we found this fantastic article. Click on the link to have a look … Continue reading Why the Pelvic Floor is important for men too. Yes you !
Press pause, switch off and take some much needed time to relax, unwind and refocus. 1st May 2020 for 5 nights we have booked an Adult only hotel in the beautiful Puerto Pollenca Majorca this location is ideal for our morning yoga sessions on the terrace and early evening pilates or yoga. We have 2 … Continue reading Puerto Pollenca Yoga Holiday 2020