What's not to love about yoga, pilates and a hiking We are very excited to announce we have found a lovely location in the Lakes with a Yoga/Pilates studio which also incorporates a wood burner. We are planning for next year November 8th -10th for a weekend Retreat at the Yewfield Hotel. Arrive Friday at … Continue reading Yoga, Pilates and Hiking.
This is a great article in runners world. As most of you know we are both runners and the benefits of yoga are enormous. They keep you supple and you can't strengthen muscles that don't function properly. New Yoga class for beginners Wednesday 6.30pm St Mary's Church Hall, Sabden. This is for 6 weeks and … Continue reading Runners. Yoga is good you!
Yoga journal wrote an article on how Pilates can help with yoga. It's a great read. Grab a coffee/tea and have a read. At Hartley Heys we teach both so we are fully aware how they complement each other
This is something women are talking about more amongst themselves but often not with our partners. It's a bit like child birth, people who go through it nod and smile but in truth the realty can be very different. This article talks about the benefits of both Yoga and Pilates whilst going through the menopause. … Continue reading Yoga, Pilates and the Menopause!!
A GP surgery in Hertfordshire is leading the way in prescribing group activities instead of pills. They have found that 20% of all there patients seen had lifestyle, worries or loneliness that was making them ill. At the AGM Dr Marie Essam explained that prescribing practical support can relay change lives. At Hartleyheys we really … Continue reading Pilates Not Pills
Ever had lower back pain ? Yoga can help. This consumer report explains how yoga can strengthen the back muscles. However yoga doesn't just strengthen the back muscles. It also stretches the muscles above(thoracic spine) and below (pelvis) the lower back. This alone helps to relieve tension. Yoga classes Monday 6-7pm St Mary's Church Hall … Continue reading How Yoga can help Lower Back Pain
We have been told we have 2 more apartments available for 25th April 2019 for 5 nights. The Deluxe apartments are for 2 people cost is £895 per person includes Daily Yoga Pilates Guided walks Breakfast Evening meal Games room Swimming pools Also available- massage, Indian head massage.
This is a really good article. Click on the link. At hartleyheys we are inclusive of all abilities. We all have to start somewhere. And somewhere is much better than NOWHERE Yoga classes Monday 6.00pm St Mary’s Hall Sabden Tuesday 7.15pm St Peter's Hall Simonstone Wednesday 9.30am - New class Lowerhouse cricket club New 31st … Continue reading You Won’t be the worlds worst Yogi!!
Starting on the 31st October for 6 weeks we are doing a block of Yoga classes for Beginners only. This is priced at £40 payable on the day. We will be teaching the basic Yoga poses with a gradual progression. This is great for anyone who has been intrigued but not wanting to come to … Continue reading Yoga Class For Beginners
So this week on Monday night we decided to teach how to do a headstand. Headstands improve upper body strength, increases circulation, helps with depression, improves digestion and increases core strength. It was great fun and everyone had a go. Our classes at hartleyheys are for all abilities, males or female. Yoga Classes Monday - … Continue reading Headstand Fun