News

Online Video’s Coming Soon and Our First Retreat Abroad

Over the next few weeks we are working really hard. We have our first Yoga and Pilates Retreat in Tuscany. Vicky and I leave on Tuesday, whilst our guest arrive on Thursday. Over the weekend we are putting the finishing touches to our classes that we will be teaching whilst we are away. When we … Continue reading Online Video’s Coming Soon and Our First Retreat Abroad

Our First Yoga & Pilates Retreat Day

On sunday 21st October we had our first retreat day. We had done our preparation but we were still a little nervous. What were peoples expectations and how would it be received. We had a full day planned Mobilisations Yoga - Sun salutations, warrior poses, floor work and stretches. A 10 minute talk -On the … Continue reading Our First Yoga & Pilates Retreat Day

Pilates – This Mornings Thoughts

After this mornings class I thought it was important to reiterate how we engage our pelvic floor muscles! My self and Vicky are very passionate about this being done properly as doing it correctly allows you to get stronger, prevents injuries, stops pelvic floor disorders and allows you to live a healthier life. When lying … Continue reading Pilates – This Mornings Thoughts

Do You Have A Lazy Bottom?

The core doesn't just include the stomach muscles. But also incorporates the back, glutes and shoulders. If you visualise a square box from the top of your shoulders to below your bottom this is all classed as your core. The glutes are an important part of the core and is your power house. Have a … Continue reading Do You Have A Lazy Bottom?