We now offer Workshops, Retreat days, or short breaks. Which will take place throughout the year at various locations.
Workshop – 14th & 21st August 2019, 6pm St Mary’s Church Hall, Sabden
A 2 hour Yoga workshop of Yin Yoga and Restorative yoga.
Feeling stressed, tired or have aches and pains then this 2 hour workshop is for you. This summer workshop will start with gentle yin yoga followed by restorative yoga and finish with a 5 minute meditation. Feel renewed and revitalised and ready to face the rest of the summer. All welcome including complete beginners.
You need to bring a mat and 2 pillows. Cost £18.00
Ring or message Julia on 07761252675 to book on.
8th November 2019- 2 Nights Yewfield Hotel Ambleside
Press pause, switch off from it all and take some much need time to relax, unwind and re-focus before the Christmas season is upon us. This is for all abilities, do as much or as little as you like
The dates above we will be in the beautiful Lake District at the Yewfield Hotel in Ambleside. The Hotel has a Yoga and Pilates studio in the grounds with a wood burner.
Each Yoga and Pilates session myself (Julia) and Vicky will both be on Hand to guide you through each pose. Each session will be planned for all abilities to enjoy.
We have two optional guided walks planned. Saturdays is taken by Mark Eddy from www.mountain-journeys.co.uk who I first met over 10 years ago and have used every year. On Sunday Vicky and myself will lead a shorter walk. (Both these walks are optional if you prefer you can meander down to Ambleside, check out the shops (coffee and cake) book a boat trip, or pre book an afternoon in the spa at Ambleside Salutation Spa.
7.00pm Evening Meal
8.00am – Morning Yoga and Pilates
12.00pm guided walk with Mark
5.30pm Gentle Restorative Yoga
12.00pm Low level walk guided by Vicky and Julia
4.00pm Home time.
This weekend is fully inclusive of food and teaching
Single Occupancy in standard accommodation – £350
Double Room in standard accommodation- £300 per person
For more information please ring Julia on 07761582675 or email Hartleyheys@outlook.com