The Benefits of Yoga for Athletes

Runners, cyclist and athletes are a rare breed of people, most just like to run or improve at their given sport. However the benefits and affects of yoga can insure they stay injury free, develop more power, increase their core strength and increase their speed. During this blog I will refer to runners however it … Continue reading The Benefits of Yoga for Athletes

Pilates for Men – Why Real Men Do Pilates

With numerous number of elite and professional sportsmen making Pilates part of their training regime here are some of your questions answered Should I Try Pilates ? Yes is the simple answer, the benefits of Pilates include muscle strength, control, balance, flexibility and injury prevention. This is why many athletes include it into their weekly … Continue reading Pilates for Men – Why Real Men Do Pilates