Who would have thought that when we boarded a train to London 5 years ago. What our 2 week London adventure would turn into. We both love our little business and strive to keep evolving as things change and develop in our industry. We are also open to your ideas too. (We know there are … Continue reading HartleyHeys 4 Year Birthday
Ever wanted to try Pilates but didn't want to attend an established class!!Starting on the Wednesday 4th September 6 -7pm, we are holding a Pilates Class for beginners. We have 2 teachers throughout the 6 week course to guide you through each exercise. We start with the basics of breathing correctly, pelvic floor engagement then … Continue reading New Pilates Workshop for Beginners
Starting 5th September we are starting an early morning yoga class. This will be payable in a block booking - Septembers cost £28 The class is suitable for beginners as well as more seasoned yogi's It will be at St Mary's Church Hall Sabden with Julia. You will need to bring a mat with you … Continue reading New Early Morning Yoga Class – 6.30am
As some of you will know. I'm deeply passionate about the pelvic floor muscles and how we use them. If you have attended our yoga and Pilates day then you will have heard this. But those who have not then read on..... Do you know what and where the pelvic floor is? It includes our … Continue reading Pelvic Floor, What & Where It Is ?
Gosh where do we begin. Last July myself and Vicky came up with the idea of taking a group abroad for a holiday incorporating yoga, pilates and our massage skills. We originally booked a yoga specific place in the Tuscan Hills it looked stunning on the pictures. 10 clients had booked on and paid their … Continue reading Our First Yoga & Pilates Holiday, Warts and All
After this mornings class I thought it was important to reiterate how we engage our pelvic floor muscles! My self and Vicky are very passionate about this being done properly as doing it correctly allows you to get stronger, prevents injuries, stops pelvic floor disorders and allows you to live a healthier life. When lying … Continue reading Pilates – This Mornings Thoughts
An article written by the the telegraph on the benefits of yoga on your health https://www.telegraph.co.uk/royal-family/2019/02/18/yoga-can-ease-pressure-health-service-says-prince-charles/
This is a great article on why we don't do a full sit up in pilates. Not only does it not provide you with stomach you wish for but can also cause injury.
Ever had lower back pain ? Yoga can help. This consumer report explains how yoga can strengthen the back muscles. However yoga doesn't just strengthen the back muscles. It also stretches the muscles above(thoracic spine) and below (pelvis) the lower back. This alone helps to relieve tension. Yoga classes Monday 6-7pm St Mary's Church Hall … Continue reading How Yoga can help Lower Back Pain
Starting on the 31st October for 6 weeks we are doing a block of Yoga classes for Beginners only. This is priced at £40 payable on the day. We will be teaching the basic Yoga poses with a gradual progression. This is great for anyone who has been intrigued but not wanting to come to … Continue reading Yoga Class For Beginners