When we are teaching Pilates it can be difficult to explain to men how to engage your pelvic floor ( we don't have your extra bits!! ). So when we were re- searching for articles that best explained it in simple terms we found this fantastic article. Click on the link to have a look … Continue reading Why the Pelvic Floor is important for men too. Yes you !
As some of you will know. I'm deeply passionate about the pelvic floor muscles and how we use them. If you have attended our yoga and Pilates day then you will have heard this. But those who have not then read on..... Do you know what and where the pelvic floor is? It includes our … Continue reading Pelvic Floor, What & Where It Is ?
Ever had lower back pain ? Yoga can help. This consumer report explains how yoga can strengthen the back muscles. However yoga doesn't just strengthen the back muscles. It also stretches the muscles above(thoracic spine) and below (pelvis) the lower back. This alone helps to relieve tension. Yoga classes Monday 6-7pm St Mary's Church Hall … Continue reading How Yoga can help Lower Back Pain
With numerous number of elite and professional sportsmen making Pilates part of their training regime here are some of your questions answered Should I Try Pilates ? Yes is the simple answer, the benefits of Pilates include muscle strength, control, balance, flexibility and injury prevention. This is why many athletes include it into their weekly … Continue reading Pilates for Men – Why Real Men Do Pilates