You Don’t Need To Be Bendy To Love Yoga

How many times do you think we have heard I would love to do Yoga but I cant touch my toes? Far too many. Our Yoga classes are inclusive wether you are flexible your not. Yoga Improves Full Body Strength, if you picture a yoga class, you imagine the class twisted into portions not possible. … Continue reading You Don’t Need To Be Bendy To Love Yoga

How Yoga Helps Lower Back Pain

Yoga practise involves stretching and relaxation. This helps to reduce tension in stress-carrying muscles which are predominately the hips and lower back. Yoga holds certain poses for up to 2 minutes. Whilst in the pose, certain muscles flex, while others stretch, promoting relaxation and flexibility in muscles and joints. For people with lower back pain, … Continue reading How Yoga Helps Lower Back Pain