This incorporates the classic Joseph Pilates exercises plus stretching of the areas worked. This new class is for all abilities/ from nervous beginner to confident regular. Commencing November Monday 4th 9.15am St Mary’s Church Hall, Sabden And Tuesday 5th 6.15pm St Peter’s Church Hall, Simonstone What is control and release pilates? During the class we … Continue reading New Class Pilates – Control and Release
Pilates and Yoga gives you the space to focus on yourself for at least 60 minutes. They both lift your spirits. Allow you to clear your thoughts. Enable you to deep breathe - which in turns raises oxygen levels in body and help to relieve pain. Not all exercise has to make you sweaty to … Continue reading It’s World Mental Health Day.
As yoga and pilates teachers we are always on the look out for popping out ribs, I must say it 20 times or more in a class ( Pull your ribs in! Close your ribs! Don’t pop your ribs!, I sound like a broken record. But do you know what causes that hollowing of the … Continue reading Popping Ribs!!
We have have had a busy summer, planning up and coming events. So what’s new!! Starting Wednesday 4th September we have a 6 week Beginners Pilates Class 6-7pm, at St Mary’s Church Hall, Sabden. This will have both myself (Julia) and Vicky teaching together. This provides a much better service for you and ensures you … Continue reading An Update on HartleyHeys
Ever wanted to try Pilates but didn't want to attend an established class!!Starting on the Wednesday 4th September 6 -7pm, we are holding a Pilates Class for beginners. We have 2 teachers throughout the 6 week course to guide you through each exercise. We start with the basics of breathing correctly, pelvic floor engagement then … Continue reading New Pilates Workshop for Beginners
When we are teaching Pilates it can be difficult to explain to men how to engage your pelvic floor ( we don't have your extra bits!! ). So when we were re- searching for articles that best explained it in simple terms we found this fantastic article. Click on the link to have a look … Continue reading Why the Pelvic Floor is important for men too. Yes you !
Press pause, switch off and take some much needed time to relax, unwind and refocus. 1st May 2020 for 5 nights we have booked an Adult only hotel in the beautiful Puerto Pollenca Majorca this location is ideal for our morning yoga sessions on the terrace and early evening pilates or yoga. We have 2 … Continue reading Puerto Pollenca Yoga Holiday 2020
As some of you will know. I'm deeply passionate about the pelvic floor muscles and how we use them. If you have attended our yoga and Pilates day then you will have heard this. But those who have not then read on..... Do you know what and where the pelvic floor is? It includes our … Continue reading Pelvic Floor, What & Where It Is ?
Gosh where do we begin. Last July myself and Vicky came up with the idea of taking a group abroad for a holiday incorporating yoga, pilates and our massage skills. We originally booked a yoga specific place in the Tuscan Hills it looked stunning on the pictures. 10 clients had booked on and paid their … Continue reading Our First Yoga & Pilates Holiday, Warts and All
On sunday 21st October we had our first retreat day. We had done our preparation but we were still a little nervous. What were peoples expectations and how would it be received. We had a full day planned Mobilisations Yoga - Sun salutations, warrior poses, floor work and stretches. A 10 minute talk -On the … Continue reading Our First Yoga & Pilates Retreat Day