Yin Yoga- Why its so good for Runners!

When most of us think about yoga we tend to think about an active practise which is fast flowing. Moving from a down dog to up dog and getting a bit of a sweat on. These classes are known as yoga flow, power and vinyasa, they build strength and power. These classes often appeal to … Continue reading Yin Yoga- Why its so good for Runners!

New Early Morning Yoga Class – 6.30am

Starting 5th September we are starting an early morning yoga class. This will be payable in a block booking - Septembers cost £28 The class is suitable for beginners as well as more seasoned yogi's It will be at St Mary's Church Hall Sabden with Julia. You will need to bring a mat with you … Continue reading New Early Morning Yoga Class – 6.30am

Pilates for Men – Why Real Men Do Pilates

With numerous number of elite and professional sportsmen making Pilates part of their training regime here are some of your questions answered Should I Try Pilates ? Yes is the simple answer, the benefits of Pilates include muscle strength, control, balance, flexibility and injury prevention. This is why many athletes include it into their weekly … Continue reading Pilates for Men – Why Real Men Do Pilates

Why Runners Should Do Pilates

Most people understand that they need a strong core but do runners actually realise why? Running is the same movement over and over again for anywhere from 5 minutes to 5+ hours. It is a high impact sport that causes a lot of stress on your joints and muscles. Pilates help with running form that … Continue reading Why Runners Should Do Pilates