An Update on HartleyHeys

We have have had a busy summer, planning up and coming events. So what’s new!! Starting Wednesday 4th September we have a 6 week Beginners Pilates Class 6-7pm, at St Mary’s Church Hall, Sabden. This will have both myself (Julia) and Vicky teaching together. This provides a much better service for you and ensures you … Continue reading An Update on HartleyHeys

New Pilates Workshop for Beginners

Ever wanted to try Pilates but didn't want to attend an established class!!Starting on the Wednesday 4th September 6 -7pm, we are holding a Pilates Class for beginners. We have 2 teachers throughout the 6 week course to guide you through each exercise. We start with the basics of breathing correctly, pelvic floor engagement then … Continue reading New Pilates Workshop for Beginners

New Early Morning Yoga Class – 6.30am

Starting 5th September we are starting an early morning yoga class. This will be payable in a block booking - Septembers cost £28 The class is suitable for beginners as well as more seasoned yogi's It will be at St Mary's Church Hall Sabden with Julia. You will need to bring a mat with you … Continue reading New Early Morning Yoga Class – 6.30am

Puerto Pollenca Yoga Holiday 2020

Press pause, switch off and take some much needed time to relax, unwind and refocus. 1st May 2020 for 5 nights we have booked an Adult only hotel in the beautiful Puerto Pollenca Majorca this location is ideal for our morning yoga sessions on the terrace and early evening pilates or yoga. We have 2 … Continue reading Puerto Pollenca Yoga Holiday 2020

Pelvic Floor, What & Where It Is ?

As some of you will know. I'm deeply passionate about the pelvic floor muscles and how we use them. If you have attended our yoga and Pilates day then you will have heard this. But those who have not then read on..... Do you know what and where the pelvic floor is? It includes our … Continue reading Pelvic Floor, What & Where It Is ?

Our First Yoga & Pilates Holiday, Warts and All

Gosh where do we begin. Last July myself and Vicky came up with the idea of taking a group abroad for a holiday incorporating yoga, pilates and our massage skills. We originally booked a yoga specific place in the Tuscan Hills it looked stunning on the pictures. 10 clients had booked on and paid their … Continue reading Our First Yoga & Pilates Holiday, Warts and All

Our First Yoga & Pilates Retreat Day

On sunday 21st October we had our first retreat day. We had done our preparation but we were still a little nervous. What were peoples expectations and how would it be received. We had a full day planned Mobilisations Yoga - Sun salutations, warrior poses, floor work and stretches. A 10 minute talk -On the … Continue reading Our First Yoga & Pilates Retreat Day

Pilates – This Mornings Thoughts

After this mornings class I thought it was important to reiterate how we engage our pelvic floor muscles! My self and Vicky are very passionate about this being done properly as doing it correctly allows you to get stronger, prevents injuries, stops pelvic floor disorders and allows you to live a healthier life. When lying … Continue reading Pilates – This Mornings Thoughts