⭐️Thank You ⭐️ to all those who have booked. If you haven’t, you still 7 days to book (payment options below) The whole day will take place via zoom, if you have not used zoom before its very easy, you can download the app on a iPad or tablet , or if you are using … Continue reading A Guide to Our Virtual Retreat
During our online classes we teach 3 types of yoga. They are all very different and it didn’t occur to me that people wouldn’t know the difference. Monday 6pm Hatha Yoga Hatha yoga is they type of yoga that springs to mind when you think of yoga in general terms. Hatha yoga represents the sun … Continue reading Types of Yoga
Well what can we say this journey started far sooner than we had planned. Vicky and I had muted the idea of teaching via live facebook link for sometime, but it would mean having a video camera in class. Some clients wouldn’t mind where as some would find it off putting. So we had just … Continue reading Our Journey into Teaching Online – It Isn’t All Plain sailing!!! https://hartleyheys.com/2020/04/12/our-journey-into-teaching-online/Sailing!!
Thank you for all those who have said they will do our free online classes next week. How it works!! (Bear with me I’m not massively technologically savvy). We are using an app called ZOOM. Download this app to your IPad, phone computer or smart tv. I will then on Sunday send you an email … Continue reading Online Classes
Do you have the winter blues or just feel stressed then our winter workshop is for you! Recharge your energy and rejuvenate your body and mind with our 2 1/2 hour workshop. Saturday 8th February 2-4.30pm, Read & Simonstone Village Hall, Eastview, Read. This workshop will leave you feeling inspired, refreshed and peaceful. 2pm - … Continue reading HartleyHeys Winter Workshop – Rejuvenate You.
This incorporates the classic Joseph Pilates exercises plus stretching of the areas worked. This new class is for all abilities/ from nervous beginner to confident regular. Commencing November Monday 4th 9.15am St Mary’s Church Hall, Sabden And Tuesday 5th 6.15pm St Peter’s Church Hall, Simonstone What is control and release pilates? During the class we … Continue reading New Class Pilates – Control and Release
Pilates and Yoga gives you the space to focus on yourself for at least 60 minutes. They both lift your spirits. Allow you to clear your thoughts. Enable you to deep breathe - which in turns raises oxygen levels in body and help to relieve pain. Not all exercise has to make you sweaty to … Continue reading It’s World Mental Health Day.
As yoga and pilates teachers we are always on the look out for popping out ribs, I must say it 20 times or more in a class ( Pull your ribs in! Close your ribs! Don’t pop your ribs!, I sound like a broken record. But do you know what causes that hollowing of the … Continue reading Popping Ribs!!
Who would have thought that when we boarded a train to London 5 years ago. What our 2 week London adventure would turn into. We both love our little business and strive to keep evolving as things change and develop in our industry. We are also open to your ideas too. (We know there are … Continue reading HartleyHeys 4 Year Birthday
When most of us think about yoga we tend to think about an active practise which is fast flowing. Moving from a down dog to up dog and getting a bit of a sweat on. These classes are known as yoga flow, power and vinyasa, they build strength and power. These classes often appeal to … Continue reading Yin Yoga- Why its so good for Runners!