When most of us think about yoga we tend to think about an active practise which is fast flowing. Moving from a down dog to up dog and getting a bit of a sweat on. These classes are known as yoga flow, power and vinyasa, they build strength and power. These classes often appeal to … Continue reading Yin Yoga- Why its so good for Runners!
We have have had a busy summer, planning up and coming events. So what’s new!! Starting Wednesday 4th September we have a 6 week Beginners Pilates Class 6-7pm, at St Mary’s Church Hall, Sabden. This will have both myself (Julia) and Vicky teaching together. This provides a much better service for you and ensures you … Continue reading An Update on HartleyHeys