New 6 Week Pilates Workshop for Beginners – starting 4th September.
Ever wanted to try Pilates but not comfortable joining an established class. The this is perfect for you. We have 2 teachers to guide you through each exercise. starting with breathing technique, pelvic floor engagement, followed by exercises for the core. We will give you a hand out so you can continue the exercises at home.
6 Week Beginners Pilates Workshop
6 Weeks Yin Yoga Workshop – Starting Wednesday 30th October- £45
6-7pm – Read & Simonstone Village Hall, Eastview Read BB12 7PS
Suitable for beginners or intermediates. For more Information Please Ring Julia on 07761582675
You are paying for the Yin Yoga 6 Week Block
Yin and Restorative Yoga Day 3rd November 2019
Relax, destress and switch off to the outside world.
Join us for a day of Yin and Restorative yoga
In yin yoga we hold the poses between 45seconds and 4 minutes. You make yourself comfortable in the position and feel yourself relax in the body and mind.
Restorative yoga is all about slowing down and opening your body in passive stretching
Both these types of yoga helps to provide a balance between the physical and mental, allowing you to stretch while reducing stress and anxiety.
Meet 9.50am for tea/coffee and smoothies
Start 10am with yin yoga
11.45 am drinks break – talk on the benefits of yoga.
12.00 restorative yoga
13.15 guided meditation
Cost – £70
This includes all teaching, drinks, Lunch and entry into the Spa Facilites.
Only 3 places left
Yin and Restorative Yoga day