Spring Wellness Day – 28th March
We’re all in need of a little self-care after a year in and out of lockdown
Have you been exercising less and eating more? Are you in need of extra motivation and inspiration?
Our Spring Wellness Day has been planned with you in mind, with the aim of equipping you with the tools you need to live a healthier and happier life. We’ve linked with other local professionals and will draw on their expertise and experience to bring you the tools you need as the world begins to open up more.
This day will lift your spirits, educate and inspire you
A Day of Wellness
Alex Hartley PROFESSIONAL Cricketer – Have you struggled with mental health during the lockdown ? Alex joins us for a Mental Health Wellness Masterclass. giving tips for mental health robustness
Do you desire the perfect spring wardrobe? Marianne from Precious (Whalley) brings to us this years – Springs Wardrobe Essentials
Cooking Lunch Together with Kerry Lonsdale – Join in the healthy cooking class, we are making chicken and vegetable soup and tomato sauce which can be used as a base for many dishes. Learn about portion sizes.
Get your feet ready for spring with Nicola Seddon, as she shows us how to take care of our feet and paint our nails.
Pelvic Floor Health – How many people have pelvic floor problems? In this session Julia Hartley will explain how pelvic floor weakness can affect your health and show you how easy it is to start regaining control of your pelvic floor health.
Live fitness classes whether you’re a fitness bunny or a newbie, join our live fitness classes and find out how regular exercise can increase your confidence and inspire you to a life of wellbeing. Do as much or as little as you want, our expert instructors will be on-hand to guide you through the classes and showing you how you can keep fit from home.
Agenda
8.00am Sunrise Hatha Yoga with Julia Hartey – HartleyHeys
9.15am Mental Health Wellness Masterclass with Alex Hartley
10.00am – 80’s Hiit Workout with Vicky Heys – HartleyHeys
11.00am – Pelvic Floor Health with Julia Hartley
11.30am – Pilates with HartleyHeys
12.15pm – Live Cooking Class with Kerry Lonsdale
13.30pm – 30 Minute Virtual Walk
14.15pm – Foot Care with Nicola Seddon
15.00pm – Essential Spring Wardrobe with Marianne – Precious
15.45pm – Restorative Yoga with HartleyHeys
How much does it cost?
For the extremely low price of £30, you can join all of our planned sessions.
Can’t make it live or want to re-watch?
Once the day is concluded, we will putting the videos for you all to watch in our private facebook group . Please feel free to watch the videos and enjoy any and all of the sessions as part of our Spring Wellness Day. Please note that these will expire within 2 weeks of them being posted.
How can I book?
To book please fill out the form below and click on the ‘Book Now’ button. PayPal and credit/debit card payments are accepted.
Ingredients for the cooking session will be sent out when payment has been made.
We look forward to welcoming you
For paypal payment click on the link below
Spring Wellness Day
28th March 2021
£30.00
Testimonials of Virtual Days
