Virtual Retreat – A Day of Self Care January 31st
We are all in need of a little self care, particularly after the year we have all had!
Have you been exercising less and eating more? Are you in need of being motivated and inspired?
Our Virtual Retreat day has been planned for you in mind, with the aim of equipping you with the tool you need to live a healthier and happier life. We’ve linked with local fitness and health professionals and will draw on their expertise to bring you the tools you need to help you get through this difficult time. We aim to bring you a day to not only lift your spirits, but to educate and inspire.
A Day to Inspire
A Weight-loss Journey to Remember
Learn more about Martin’s Journey from overweight Wedding Planner to Personal Trainer
Well-being Masterclass
Leading Mind Coach Rachel Cruickshank will be holding a well-being masterclass helping you discover your whole-self
Mastering the Menopause
Need help with the menopause? Julia Hartley talks about how to regain your health through this time
Healthy Eating Made Easy
Learn how to kick-start your healthy eating journey with Julie Barrow from PowerFit
Trinny London
Learn how to do the perfect make-up that make your eyes pop with Trinny London’s North West Ambassador Esther Goodhall
Live Fitness Classes –
Whether you’re a fitness bunny or a newbie, join our live fitness classes and found out how regular exercise can increase your confidence and inspire you to a life of wellbeing. Do as much or as little as you want, our expert instructors will be on-hand to guide you through the classes and showing you how you can keep fit at home.
Guided Meditation
Struggle with stress, anxiety or memory loss? Join Lissa Pickles as she guides you through the basics of meditation with a guided session.
Agenda
8.00am Sunrise Hatha Yoga with Julia Hartey – HartleyHeys
9.15am Motivational Talk by Martin Garnett – MGPT
10.00am – Kettlecise with Julie Barrow – Power-Fit
10.45am – Whole Self Wellbeing Masterclass with Rachel Cruickshank
11.45am – Pilates with Vicky Heys – HartleyHeys
12.30pm – Lunch Break
13.00pm – 30 Minute Virtual Walk
13.45pm – Understanding the Menopause with Julia Hartley
14.30pm – Full Body Conditioning with Martin Garnett – MGPT
15.15pm – Kick Start Your Healthy Eating Plan with Julie Barrow – Power-Fit
16.00pm – Introduction to Trinny London – Make-up Tutorial with Esther Goodhead
16.45pm – Yin Yoga with Vicky Heys – HartleyHeys
17.30pm – Early Evening Meditation with Lissa Pickles Journey 48
How much does it cost?
For the extremely low price of £30, you can join in all 12 of our planned sessions
Can’t make it live or want to re-watch?
Once the day has concluded, we will be putting all the videos into a private Facebook group. Feel free to watch and enjoy any and all of the sessions as part of our Virtual Retreat day.
How to book?
To book please fill out the form below and click on ‘Book Now’ button. PayPal and credit/debit card payments are accepted
We look forward to welcoming you.
For Paypal payment Link below
Virtual Retreat Day
31st January
£30.00
