Workshops

International Yoga Day June 21st 1pm -5pm

Join Julia & Vicky in a 4 hour zoom workshop to explore your yoga practise. A workshop of movement, inner work and calmness. This is for all levels of abilities

1pm – 1.50pm Welcome, Introduction & Afternoon Easy Yoga Flow

2pm – 2.45pm Strengthen, Balance and Core

3pm – Making Smoothies Together

3.30pm – 4.15pm Yin Yoga

4.15pm – 4.50pm Meditation with Journey 48 Lissa Pickles

4.50pm – 5.00pm Closing words