Events

Virtual Retreat – A Day of Self Care January 31st

We are all in need of a little self care, particularly after the year we have all had!

Have you been exercising less and eating more? Are you in need of being motivated and inspired?

Our Virtual Retreat day has been planned for you in mind, with the aim of equipping you with the tool you need to live a healthier and happier life. We’ve linked with local fitness and health professionals and will draw on their expertise to bring you the tools you need to help you get through this difficult time. We aim to bring you a day to not only lift your spirits, but to educate and inspire.

A Day to Inspire

A Weight-loss Journey to Remember

Learn more about Martin’s Journey from overweight Wedding Planner to Personal Trainer

Well-being Masterclass

Leading Mind Coach Rachel Cruickshank will be holding a well-being masterclass helping you discover your whole-self

Mastering the Menopause

Need help with the menopause? Julia Hartley talks about how to regain your health through this time

Healthy Eating Made Easy

Learn how to kick-start your healthy eating journey with Julie Barrow from PowerFit

Trinny London

Learn how to do the perfect make-up that make your eyes pop with Trinny London’s North West Ambassador Esther Goodhall

Live Fitness Classes –

Whether you’re a fitness bunny or a newbie, join our live fitness classes and found out how regular exercise can increase your confidence and inspire you to a life of wellbeing. Do as much or as little as you want, our expert instructors will be on-hand to guide you through the classes and showing you how you can keep fit at home.

Guided Meditation

Struggle with stress, anxiety or memory loss? Join Lissa Pickles as she guides you through the basics of meditation with a guided session.


Agenda

8.00am Sunrise Hatha Yoga with Julia Hartey – HartleyHeys

9.15am Motivational Talk by Martin Garnett – MGPT

10.00am – Kettlecise with Julie Barrow – Power-Fit

10.45am – Whole Self Wellbeing Masterclass with Rachel Cruickshank

11.45am – Pilates with Vicky Heys – HartleyHeys

12.30pm – Lunch Break

13.00pm – 30 Minute Virtual Walk

13.45pm – Understanding the Menopause with Julia Hartley

14.30pm – Full Body Conditioning with Martin Garnett – MGPT

15.15pm – Kick Start Your Healthy Eating Plan with Julie Barrow – Power-Fit

16.00pm – Introduction to Trinny London – Make-up Tutorial with Esther Goodhead

16.45pm – Yin Yoga with Vicky Heys – HartleyHeys

17.30pm – Early Evening Meditation with Lissa Pickles Journey 48

How much does it cost?

For the extremely low price of £30, you can join in all 12 of our planned sessions

Can’t make it live or want to re-watch?

Once the day has concluded, we will be putting all the videos into a private Facebook group. Feel free to watch and enjoy any and all of the sessions as part of our Virtual Retreat day.


How to book?

To book please fill out the form below and click on ‘Book Now’ button. PayPal and credit/debit card payments are accepted

We look forward to welcoming you.

For credit/debit card payments please press the button below.

For Paypal payment Link below

Virtual Retreat Day

31st January

£30.00